Who’s heard about Meat-Free Mondays? It’s all about being vego for 1 day a week, every week. Sticking to this eating pattern can mean – less saturated fat in your diet, eating more veggies, trying veggies in new ways and setting up lifelong healthy habits.
I think the meal that I struggle making meat-free the most is dinner – meat free meals no steak and veg, salad without the chicken, and no meat in the curry. But, it doesn’t have to be hard. Eggs are a great meat replacer – omelets or frittata with lots of low joule vegetables, boiled egg in salad or scrambled eggs in stir fries. Chickpeas, lentils or tofu work well in curries.
Who’s got a favourite vegetarian dish?
http://foodwise.com.au/meat-free-mondays/what-is-meat-free-monday/
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